Sunday, December 1, 2013

Let the Juicing Begin…


A few months ago I was at the Albany Library surfing the DVD selection, hoping to find a few titles for the coming week.

Mid way through the collection I stumbled into the F titles, and amongst them was Joe Cross' Fat, Sick and Nearly Dead. This 2010 documentary followed Cross as he transformed himself through a 60 Day Juice Fast.

Though it had been recommended to me a few times before, it wasn't even on my radar that day. But, once I saw the DVD jacket, something sparked me to take it home.

It's amazing what he was able to accomplish over a two month period; losing 80 pounds and kicking to the curb all sorts of medicines he was forced to take due to health ailments.

After watching the documentary I thought about it a bit, and realized it might be doable. After all, if it didn't pan out, I could always try something else. But, the most intriguing part, is that it seems nearly everyone who had attempted it, saw a tremendous weight loss, along with improvements in blood pressure and chemistry.

So, with much thought, I spent some time researching juicers. Half the enjoyment of buying a new "play toy" is the research in figuring which one to buy.

Most people who have even a general idea of what a juicer is, have probably heard of the Jack LaLanne Power Juicer. It's marketed very well, and can get a person into a juicer for about $100.

While I've seen it in usage, the cleanup looked like an absolute nightmare. Plus, there was a question about its longevity after constant usage.

Cross touts juicers made by Breville. They are apparently well known with foodies and have models that fit in any budget; from the mid-$100 to $400.

In doing research I always like to check out YouTube for video reviews. There's no guarantee the reviews will be accurate. However, when there's a common thread, I take that as a good indication.

It's through videos from that I was enlightened about the Omega Juicer line.

Omega also has models to fit in anybody's budget. However, one of the big selling points for me was that they warranty their products for 10-15 years (depending on the model). They even have some models that are commercial grade rated.

Bed, Bath and Beyond carries some of the Omega Juicers (right next to the Breville juicers, which included a free DVD of Cross' film). While not all models are available in the store, many others can be purchased from the catalog, and shipped directly to your house.

With, BB/B 20% coupon in hand (the only way to buy big ticket items there!!) I ended up ordering the Omega NC800HDS. This is one of their masticating models.

There are two types of juicers. The centrifugal style which operates at ultra high speed. It juices fast, and models are generally cheaper. But, cleanup is involved.

Then there's the masticating, which uses a relatively slow speed. Supposedly, this has the added benefit of being gentile on the juice, and so it can last up to three days before it starts to lose its nutrition value.

The model I got not only makes juice. But, it can be used for making nut butter and frozen sorbets! Before embarking on the juice fast I tried out these two features and it's amazing, especially the sorbet. Frozen chunks of organic banana were turned into something resembling soft serve ice cream in less than a minute.

I figured that these extra features will be a good use a long time after I've completed the juice fast. However, long that turns out to be. And a big benefit is that cleanup takes about two minutes!!

In preparation for the big push, I've been juicing for lunch every day for the last couple of weeks. I broke that rule for Thanksgiving, and since Turkey Day came so late this year, I also took the rest of the month off (two days).

Anyone who knows anything about my favorite foods, has to wonder how this is going to work? The thought of the next few weeks without salami, cheese and other carnivorous goodies, sends a shiver down my spine.

To prevent temptation, I used up all food in the house, except for a few condiments in the fridge, and some frozen oxtails and homemade cranberry sauce.

Another hard thing will be no caffeinated coffee! To wean myself off coffee, I bought some decaf, so that my morning cup would be 50% regular/50% unleaded. Now, I'm moving on to full decaf.

Hopefully, once that bag is gone I can skip coffee totally, though I really do like the taste of black coffee. to help, I've also picked up some flavorful herbal tea.

And what about that No Alcohol rule Robert? I love craft beer, though I don't drink it all the time due to price. Still, it's nice to grab a pint when the mood strikes. I've went cold turkey before just to challenge myself, and I survived, though Hot Buttered Rum weather is upon us!

Don't expect to see any Before and After photos purposely posted. There won't be any. Stats will probably be kept to a minimum too. It's just not stuff I feel the need to share.

This blog entry has turned out to be a lot longer than I had intended. So much, that I will consider this a "pre-amble" to the main event, which I'll start in a different blog entry; perhaps later tonight.

No need to wish me good luck. Just keep me in your thoughts and prayers. Hoping Jake's kibble doesn't drive me nuts at feeding time. It's made with real herring, after all.

1 comment:

Lucas Moore said...

Juices are the best diet. I think if you need fast result regarding weight loss juice fast is the best option.

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